Maheima Kapur

I'm Maheima.

I'm an internationally certified therapist, with 7 years of practice across a range of modalities including hypno-regression, family constellation work, inner child, and counseling. I've helped people from all walks of life uncover the hidden blocks that keep them stuck, and find a renewed sense of peace and clarity.

My work is about getting to the root of what's holding you back, so the shifts we make are real and lasting. My approach focuses on helping you understand yourself better, cultivate self-kindness, and develop the tools to hold your own inner balance.

In another chapter of my life, I'm an IIM Bangalore alum (Class of 2005) with 20+ years in senior corporate roles across marketing and product. This unique blend of therapeutic expertise and professional experience lets me connect with a wide range of clients and offer practical, grounded guidance alongside deep inner work.

More about me →

on money

Worth-Gap

You are worth more than you're being paid. And somewhere inside, you've known it for a while.

Many of the senior professionals I work with share a quiet, persistent feeling: they are worth more than they are receiving. It shows up in small ways. What they are comfortable asking for. The conversation they want to have but can't bring themselves to. The role they don't believe they can apply for.

Worth-Gap is a private, one-to-one program built for exactly this. Together we look underneath these experiences, understand what's driving them, and gently begin to shift how you relate to money and to your own sense of worth.

Delivered online over 4 weeks. It begins with an assessment, then combines deep one-to-one sessions with simple daily practices to shift how you relate to money and help the change settle in. You are held gently throughout, as you come face to face with the quiet beliefs and patterns that have been keeping you where you are. And you take home tools and practices to shift them, so you can move past them for good.

Show me my worth-gap →

Emotional Fitness

Some days feel like they leak into everything else. You snap at the kids over something small, and the guilt sits with you all evening. A conversation from the afternoon replays in your head at 1 am. You wake up already tired, before the day has even started.

Nobody ever taught us how to handle what we feel: the anger, the exhaustion, the overthinking mind that won't switch off.

But emotional fitness is a muscle that can be built, just like physical fitness.

The program is 15 minutes, twice a day, live on Zoom. A morning session to start the day steady, and an evening one to put it down before sleep. The same small group shows up each time, so you are never doing this alone.

The first 14 days are free.

Join the free 14-day batch →

In their words.

PJ, 49, Bengaluru

Working with Maheima has changed me as a person, so much so that sometimes I can't recognize myself. Her approach is meticulous and calm. Each session is effective, and the impact of the work is clearly visible in everyday life.

SS, 56, Bengaluru

A beautiful journey of healing and self-discovery. Her wisdom, warmth, and genuine care have made such a difference in my life. Each session has been a step closer towards feeling stronger, more balanced, and truly at peace.

AN, 35, Bengaluru

Incredibly empathetic. Her ability to truly listen made a difference. She helped me develop strategies and coping mechanisms I could actually integrate into daily life. Professional and warm, in a space where I felt safe to explore.

Swipe →

Workshops and group work

MANAM at Manipal Academy of Higher Education

A mental and emotional wellbeing program for their student community, built with the MAHE team. Shaped by what students actually said they needed.

Foundations of Fulfilment

A group immersive on the inner blocks people carry around a fuller life. Guided practices, honest reflection, open sharing.

Your Money Story

A 3-hour workshop for B-schools and mid-senior professionals. Each of us has a relationship with money, a story we quietly carry, and it plays a bigger role in our lives than we realise. This is a gentle session for finding yours, seeing what shape it takes, and taking home simple tools to keep working with it. Along the way, we open up the conversation around money itself, instead of skirting around it the way we tend to in India.